Breakfast is the most important meal of the day, and you are encouraged never to miss it. If you are on a ketosis diet, you may need to change your breakfast plate to something more healthy and Keto adherent. Some of the foods you may have to forego are oats, cereal, and bread, as well as yogurt and starchy vegetables. However, instead of focusing on what you cannot eat, let us focus on what you can eat and how you can eat it. A Keto breakfast does not have to be boring and can be mushed with as many ingredients as your diet plan allows. Here are a few suggestions for an appropriate Keto adherent breakfast:
The 90 Second Keto Bread
The 90 second Keto bread is low on carbs and is as delicious as any bread you would take off the Keto diet. It is a mug cake version of a biscuit that looks more like an English muffin. You can accompany this bread with crispy bacon and an egg for a perfect and filling breakfast.
The Keto Loaf Bread
Even though you are strictly following your Keto diet plan, the avocado toast is still within reach. The bread is baked with almond flour instead of wheat flour and gives you a low carb guarantee. It also has lots of eggs that stand in for the protein needs in your Keto diet. The bread is made with xanthan gum to hold all the ingredients together and keeps it moist instead of crumbly. This bread is the healthiest and tastiest alternative to wheat bread.
We all love pancakes, and being on a Keto diet does not necessarily mean that you cannot enjoy pancakes for breakfast. The secret is reducing the wheat flour in the batter and replacing it with cream cheese and eggs. Instead of using wheat flour, you can use almond or coconut flour and baking powder to achieve fluffiness in your pancakes. To keep the pancakes fully on the Keto diet, enjoy them with butter, berries, and maple syrup.
A Low Carb Vegie-Packed Frittata
The low carb veggie-packed frittata is your safest alternative to a breakfast meal when on a Keto diet. You can throw in some meat in the frittata, such as cooked shredded chicken or pork, crumbled sausage, or bacon. You can also add some hard cheese such as parmesan and aged cheddar, which are low on carbs but rich in flavor. Make sure that you stick to low carb vegetables such as broccoli and greens. The final product should be a delicious low carb frittata for breakfast.
A low carb diet is most important when following a Keto diet plan. A Keto breakfast is the most important meal when you are following your diet plan. You can use different Keto recipes to make a delicious breakfast to kick start your day.