Probiotics are tiny live microorganisms that deliver health benefits and are found in fermented or cultured foods and drinks. They are like essential bacteria present in the body. Although they contribute to overall well-being, its effects begin in the gut.
It is believed that our body contains 1.5 kilograms of probiotic bacteria. They are also found in certain food items like yogurt, kimchi, miso, and some types of cheese. A healthy gut has been linked to improved human health.
The following are ways probiotics are directly linked to a healthy gut.
Promote Natural Balance of Bacteria in the Gut
Microbes in the lower intestinal tract help us digest food, fight harmful bacteria and regulate the immune system. Bacterial imbalance in the gut results in adverse health effects such as, mental problems, obesity, diarrhea and food intolerance. This is where probiotics can come into play and help restore the natural balance of bacteria in the gut. This is by ensuring there are more good bacteria in the gut than bad bacteria.
Prevent Risk of Diarrhea and Reduce its’ Severity
An imbalance of microbes can lead to diarrhea and other problems. Also, imbalances from various different causes results in disruption of the gut too and upsets the normal micro floral environment. Probiotic therapy helps counter these effects.
Some research and nutrition quotes have suggested that taking antibiotics with probiotics can reduce the probability of an imbalance stomach. Fermented milk for instance, has been shown to work best for lactose intolerant individuals.
Boost Immune System Responses
Poor gut health is closely linked to autoimmune responses as well as weak immune system. Probiotics inhibits growth of opportunistic bacteria in the gut hence maintaining the gut integrity.
In addition, it helps boost immune system functions by increasing production of immunoglobulin cells. Also, by inducing cytokine responses.
An improved immune system translates to a strong gut mucosal immune system.
Furthermore, consuming a plant-based diet rich in antioxidants like fruits, vegetables can help improve the immune system naturally.
Prevent and Treat Gut Inflammation
For a healthy life, the health of your gut is vital. Giving your gut the best treat of probiotics is certainly essential for optimal gut health. To do this, you can either consume probiotic supplements or eat probiotic-rich foods such as, fermented goat’s milk and live-culture yoghurt like the different types of vegetarians eat.
Having an inflammation in your gut, may present through a host of symptoms. You may experience digestion issues such as constipation, Irritable Bowel Syndrome or diarrhoea.
Adding probiotics in your daily meals helps reverse inflammation.
Inflammation is a subset of immune system. Incorporating probiotics in your diet help create a strong gut mucosal immune system thus preventing inflammation.