Probiotics and Gut Health

Probiotics are tiny live microorganisms that deliver health benefits and are found in fermented or cultured foods and drinks. They are like essential bacteria present in the body. Although they contribute to overall well-being, its effects begin in the gut.

It is believed that our body contains 1.5 kilograms of probiotic bacteria. They are also found in certain food items like yogurt, kimchi, miso, and some types of cheese. A healthy gut has been linked to improved human health.

The following are ways probiotics are directly linked to a healthy gut.

Promote Natural Balance of Bacteria in the Gut

Microbes in the lower intestinal tract help us digest food, fight harmful bacteria and regulate the immune system. Bacterial imbalance in the gut results in adverse health effects such as, mental problems, obesity, diarrhea and food intolerance. This is where probiotics can come into play and help restore the natural balance of bacteria in the gut. This is by ensuring there are more good bacteria in the gut than bad bacteria.

Prevent Risk of Diarrhea and Reduce its’ Severity

An imbalance of microbes can lead to diarrhea and other problems. Also, imbalances from various different causes results in disruption of the gut too and upsets the normal micro floral environment. Probiotic therapy helps counter these effects.

Some research and nutrition quotes have suggested that taking antibiotics with probiotics can reduce the probability of an imbalance stomach. Fermented milk for instance, has been shown to work best for lactose intolerant individuals.

Boost Immune System Responses

Poor gut health is closely linked to autoimmune responses as well as weak immune system. Probiotics inhibits growth of opportunistic bacteria in the gut hence maintaining the gut integrity.

In addition, it helps boost immune system functions by increasing production of immunoglobulin cells. Also, by inducing cytokine responses.

An improved immune system translates to a strong gut mucosal immune system.

Furthermore, consuming a plant-based diet rich in antioxidants like fruits, vegetables can help improve the immune system naturally.

Prevent and Treat Gut Inflammation

For a healthy life, the health of your gut is vital. Giving your gut the best treat of probiotics is certainly essential for optimal gut health. To do this, you can either consume probiotic supplements or eat probiotic-rich foods such as, fermented goat’s milk and live-culture yoghurt like the different types of vegetarians eat.

Having an inflammation in your gut, may present through a host of symptoms. You may experience digestion issues such as constipation, Irritable Bowel Syndrome or diarrhoea.

Adding probiotics in your daily meals helps reverse inflammation.

Inflammation is a subset of immune system. Incorporating probiotics in your diet help create a strong gut mucosal immune system thus preventing inflammation.

Dishwasher Maintenance: A Comprehensive Guide for Busy Kitchens

It’s no secret that cleanliness is a major priority in almost all restaurants. Back then, busy kitchens struggled to keep up with washing and sanitizing dishes due to how labour-intensive it is. But thanks to the introduction of commercial dishwashers, it took most of the hard work out of the hands of the kitchen staff and made cleaning dishes a breeze.

Ideally, you want your commercial dishwasher to function properly to ensure that all dishes come out squeaky clean. To achieve that, you need to maintain the dishwasher on a regular basis. This comprehensive guide will teach you how to properly care for your commercial dishwasher and ensure that your busy kitchen runs smoothly as possible, same with Commercial dishwashers throughout Australia.

Daily maintenance tips for a commercial dishwasher

Conducting daily maintenance on your commercial dishwasher will go a long way towards keeping the machine running in top condition. These tips will help you get the most out of the equipment and extend the lifespan of its components.

  1. Scrape the dishes before placing them inside the dishwasher

While some people think it’s unnecessary to scrape dishes, we believe that it’s an important step that you shouldn’t skip. What it does is remove food particles that would otherwise accumulate quickly on the drain filter. A clogged filter means foot bits will recirculate onto the plates, which is something you don’t want when using your commercial dishwasher.

  1. Clean it on a daily basis

Make it a habit to clean the dishwasher every day before the restaurant closes. This means cleaning the food filter, checking the spray nozzles, and wiping down both the interior and exterior of the equipment. This prepares the dishwasher for use the next day and reduces wear and tear due to heavy usage.

  1. Check the chemical levels each day

Along with cleaning the dishwasher, you should also check the chemical levels like the detergent, rinse aid, and sanitizer. Make sure there’s adequate liquid in all of the reservoirs prior to starting the day to ensure clean, hygienic plates. A commercial dishwasher with low solution levels won’t clean dishes efficiently so it’s worth adding enough soap, sanitizer, and rinse aid before a cycle.

  1. Refill the water tank every 20 cycles

Replacing the water tank for every 20 cycles ensures that the dishes come out spotless each time. We recommend using a cleaning solution approved by the manufacturer to achieve a deeper clean and eliminate bacterial growth inside the tank. At the same time, you should consider cleaning the food filter by running it under tap water. If you find it difficult to remove food particles, soak it under soapy water and use an old toothbrush to dislodge food.

General tips for maintaining a commercial dishwasher

If you’ve never maintained a commercial dishwasher before, don’t worry. You don’t need to be an expert to conduct proper maintenance. Just make sure to follow these practical tips before you start using the dishwasher.

  • Read the instruction manual carefully. Most modern commercial dishwashers have plenty of features and it’s important to know the functions like the back of your hand. Take the time to read the instruction manual; it’ll tell you important things you need to know like which chemicals to use, which settings work best for certain dishes, and the capacity of the dishwasher as a whole. The more you know about your dishwasher, the more efficient you’ll be at using it (which is crucial when operating a busy kitchen).
  • Instruct your team on how to use the dishwasher. When running a busy kitchen, the last thing you want is for your kitchen staff to fumble around with the settings on the dishwasher. To simplify things, teach your staff on how to operate the machine. Ideally, there should be an instruction guide plastered near the dishwasher to assist your staff on which settings they should use. This helps minimise the risk of errors that could potentially damage the dishwasher.
  • Have a qualified technician inspect the equipment annually. You can only go so far in terms of conducting maintenance on a commercial dishwasher, which is why you should contact a qualified technician annually to inspect its condition. The technician will be able to identify components that need replacing and fix minor issues before they become a bigger problem.

Keep in mind that repairs for a commercial dishwasher can be quite costly. Thankfully, this can be mitigated by having the equipment checked thoroughly by a professional each year.

HOW TO OPEN A SUCCESSFUL COFFEE SHOP

Walk down a street and you will not miss one or more coffee shops that have come up. To stay ahead of the competition, some coffee shops are roasting their own coffee beans while others are brewing their coffee in different ways. It is no longer business as usual.

In this article, we discuss the various strategies you can use to make sure your coffee shop runs successfully.

  • Quality is key

When running a coffee shoo, make sure you offer the best quality to your customers. Buy quality coffee beans, make use of good milk and creams.

Quality will dig a little deeper into your pocket but the returns are totally worth it. Purchase a coffee machine that can handle the volume you look to produce in a day, and one that has a purification system that will keep the coffee tasting fresh and clean.

Investing in a point of sale to ease the ordering process is a good idea. It allows employees to quickly input orders and process transactions.

Additionally, do not forget to purchase wholesale coffee mugs to save you money to do other necessary investments.

  • Have a good training program

Not every Tom, Dick or Harry will make good coffee. Brewing quality coffee beverages is an art and not everyone is cut out for the job. To maintain quality, have training programs for every new employee. Additionally, it is a great idea to have annual training for all staff members. It is during such programs that you introduce newer and better ways of doing things.

You could also invite your distributors to come and teach your staff more about their products and how to make maximum use of them.

  • Have a good space plan

Especially if your coffee shop is situated in a prime location, it is expected that the rent payable be pricey. As such, it is crucial to come up with a good space plan and maximize your floor space so that you have adequate space between seats while maximizing on the capacity of the room.

Also, you should leave enough room for your employees to move around comfortably and with ease. As you make these plans, have in mind the number of customers you will get at your busiest hours.

  • Loyalty programs

Most businesses will get the most of their earnings from regular customers. The same applies to coffee shops.

One of the best ways to grow your business is to have loyalty programs to reward your loyal customers. There is no need to hold on to all of the profits the business makes. Your loyal customers are the ones responsible for all the success you have had up to this point so, being stingy will only hurt your business.

Have a small customer database where you note down your regular customers and how much money they spend in your shop. Then you can use email marketing or even personally contact them to let them know of any offers and rewards.

Furthermore, giving your regulars rewards will make them feel appreciated and they will come back for more.

10 best food restaurants in Calgary

Traveling is a fun-loving and most adventurous activity. It allows for exploring new things around the world. One of the most challenging things in travel trip is regarding accommodation and especially food. People rely on word of mouth from a friend or find it through tour guide sites. Now the media is advanced you cannot just find the best place to dine but also evaluate through rating on the search engine as well.

If the trip is to Calgary and you are looking for the best Calgary dining options, then this will help a lot. Here is the list of top ten food restaurants in Calgary where you find traditional food, drinks and a lot more to have fun and spend quality time. So, have a look into the options:

Carriage house Inn

Carriage house Inn offers luxurious options in accommodation and fine dining facilities. It is one of the most reasonable places to go, stay or visit for the food and explore the club inside the space. here the tourist complete package that they are looking for. The food here is fine quality with an onsite dining experience.

Crossroads market

Crossroads Market is one of the best places to enjoy quality and traditional food options. here the food is fine quality and even not so expensive. In one place there are a lot of options for people to choose and dine in. The visitors can find almost every kind of food at the crossroads market.

Pure modern Asian kitchen & Bar

Pure modern Asian kitchen & bar, as the name shows all about the food and drinks. You can find all the traditional Asian cuisines here with the modern and fresh taste ever. The restaurants offer weekend deals and options on every special occasion. To enjoy the best Asian traditional food this is the right place to reserve a table and have an exclusive dine-inn experience.

Grey Eagle resort & casino

Grey Eagle resort & casino is the place to stay, enjoy and for dine-inn as well. Right under the one roof visitors find multiple fun activities. If you are looking for the best dinner deals and discounts the resort offers it on every special date and weekend as well. It is a place to enjoy food and play together.

Modern steak

Modern steak, here the tradition comes first. The restaurants are available for the private reservations for the events and the dinner functions as well. Here you can reserve your table and find multiple traditional steak options with some new twisted ingredients. Modern steak house offers the best steak in town with the private dining facility.

Cast Iron café

At cast iron café people find best sandwiches and bread with the fusion of multiple fine ingredients likes cream, cheese, onion, sweet and a lot more. Here you can find freshly baked food products with multiple drinks options. The café offered the town’s best coffee blend with the signature ingredients. A must goes place in Calgary town.

Burwood Distillery

Burwood distillery is a modern style restaurant that offers distillery and signature drinks and food. The environment is quiet like from the farm right at your table to eat. The food here is the traditional and right blend of spices with the outstanding dine-inn environment. With the visit there you can explore the best taste of locally crafted drinks with the handmade food options. It is one of must-go place in Calgary.

Beagle 14 bar & grill

Beagle 14 offers a bar and grill option together under one roof. The best place to dine-inn with multiple traditional grilled food options in town with the bar offered drinks. Food quality, ambiance and easy approach make it one must visit place in town. If you are looking for the best food options with the reasonable prices Beagle 14 bar & grill have all the things to accommodate you at best.

Manies Greek Cuisine

Manies Greek Cuisine is serving from a long time in town with the delicious Greek cuisine options for locals and visitors as well. if you are a pizza lover and want to explore new and traditional taste then must visit Manies. Here the special Greek pizza, stuffed salmon and Moussaka are most loved and demanding flavors. You can have comfortable dining options or can take away as well. With the best-rated food, it is one of the top restaurants in Calgary.

Trio Café

Trio café is the best place for breakfast and brunch options. As well as they offer traditional cuisines deals throughout a day. At here you can enjoy the loved traditional food options, town’s best coffee flavor and drinks. The dine-inn is comfortable with outstanding ambiance. Café offered multiple freshly baked food options and other healthy eating options. The bar in the café offered an almost variety of drinks that are perfect for the dinner and lunch. In Calgary, it is one of the must-visit places.

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