Traditional Bulgarian yogurt

Bulgarian yogurt is unique from other kinds of yogurts and is famous all over the world. The Bulgarians feel proud of their special traditional yogurt. It is the healthiest yogurt and has many benefits. Their yogurt is sour. In other countries, this yogurt is popularly known as “Bulgarian yogurt” but in Bulgaria, it is known as “sour milk”. Bulgarians have been known for their yogurt from ancient times. It is said that their yogurt has been in existence for about 4000 years.

The Bulgarian yogurt is made up of two starter bacteria, namely Lactobacillus Delbruck subspecies bulgaricus and Streptococcus thermophilus. These two starter bacteria make their yogurt unique and special. These bacteria have a special quality of thickness, acidity, aroma, and taste. The process of its preparation is unique and specific. It is prepared by the combination of Lactobacillus bulgaricus and Streptococcus thermophilus.

The streptococcus bacteria prepare the environment for lactobacillus bulgaricus. After the creation of such a favorable climate, the lactobacillus bulgaricus gets multiplied and converts the milk into yogurt. Every year, about 400,000 tons of Bulgarian yogurt are consumed. This is because the taste is different from all the other yogurts in the world, and that’s also why Bulgarians are proud of it.

Bulgarian yogurt has different health benefits. It promotes long and healthy life and can even be used as a cure for hangovers. There are various other reasons why Bulgarians are proud of their yogurt:

  1.     One of the most important and basic reasons is the bacteria that can convert the milk into yogurt.  It was discovered by a Bulgarian scientist, Dr. Stamen Grigorov.
  2. The taste of the Bulgarian yogurt is different from all the other yogurts worldwide. This is another main reason Bulgarians are so proud of it.
  3. The process of making yogurt is straightforward, so most of the Bulgarians used to only make the yogurt at their homes. 
  4.     Bulgarian yogurt is famous all over the world, and it has many health benefits. This makes the Bulgarians proud as well.

How can you make traditional Bulgarian yogurt at home?

  1.       To make Bulgarian yogurt, the first step is to activate the starter culture. Even if the activation batch is liquid, it is still fine.
  2.     After activating the starter culture, heat the pasteurized milk at 160° F.
  3.     The next step is to cool the milk to 107-110 ° F.
  4.     Shift the milk into containers and cover them. Let the milk incubate at 110° F for about 10 to 12 hours in a yogurt maker.
  5.     Check after 5-6 hours to see if it is set or not. If it is not set, then let it continue to incubate for 5-6 more hours. You must still check every 45-60 minutes, however. When the milk is set, you should switch off the yogurt maker.
  6.     The next step is to keep the yogurt in the freezer for about 5-6 hours.
  7.     Finally, the Bulgarian yogurt is ready to eat! Look for a vegan certification symbol on yogurt if you want to make this a vegan dish. The logos represent a high level of vegan standards, so you don’t have to check every ingredient.

5 wines to drink this new year evening

A new year is about to be there, celebrations, wishes, events, and parties are planned to welcome the new year. In different cultures and traditions usually the families, friends and colleagues’ get-together and celebrate the new year’s eve with the drink. It can be Champaign, cocktail or even the wine. These drinks are considered a special one that only served and enjoy the special events for the celebrations. At the time when the bell rings and new year eve starts people toss and cherish with the bubbly drink and wish everyone. It is an ongoing tradition in Europe, America, England and multiple other regions of the world.

If you are not a lover of Champaign it does not mean you do not have any option to have a drink other than that. Wine or options in wine can be your choice to cherish and have on this new year’s eve. Here are some options that can be on your list while choosing the drink at this event. You can find them easily with the search for a wine store near me.

Here we are going to tell you some interesting wine options for the new year’s celebration. Before picking one you have to know about some facts about the product and the reason why to choose them. Here are five wines that you can drink in this new year evening:

Amarone

Amarone is an Italian composition that is made up of the blend of dried red grapes. The concentration of the alcohol in the wine is around 15% which makes it a strong and highly concentrated one. The process of making is highly expensive, because of the grapes choice and drying process. The time took to make this is extensive, that’s why it is not a drink that can use daily. But the quality, color, and taste make it the special one for the special event like new year’s eve. On this new year celebration, you can amaze your family with the Amarone to have when the bell rings.

Sauternes

Sauternes is a French-made wine that is sweet and made from the blend of grapes and having the notable flavor of honey, peach, and apricot as well. it is also an expensive one and can only be drunk on special occasions like new year’s evening. Its concentration and alcoholic quantity are not too loud, its color and taste make it one of the sweet choices for the people to have on special occasions. It is believed that the color will darken as old as the wine hold. You can find out this wine in different packing, an expensive one or with less cost as well. Only the store from where you are going to buy will guide you about the price range and consistency.

Arneis

Arneis is an Italian created white wine, a blend of grapes usually found in the northwest of Alba. It is one of the difficult composition because the variety of such grapes is difficult to attain and grow. Full dried grapes are blended with the number of grapes or apricot and results in the white wine is right at the serving. It is one of aromatic wine that can be a perfect option to enjoy at the new year’s eve celebration. So, have this in your list because it is a unique and different option that is not consumed as a daily drink but a remarkable option of events like new year’s eve celebrations.

Rioja Gran Reserva

Rioja is a Spanish composition which is made from the grapes and considered one of the special drinks to have on celebrations. It is a highly produced wine around the world. It took two years to prepare and three years stored in bottles before going to release for the commercial sale. The bottle of rioja is less expensive in respect of cost. This makes it easy to have and enjoy at different occasions. And for those who cannot afford the expensive options of wine on special events can add this one in the table. Rioja can be the drink that you can enjoy with family in the new year’s eve for celebrations.

Grenache

Grenache is one of the most popular red wines around the world. It is a composition of red grapes with a high content of alcohol and other flavors. The increased consistency of alcohol makes it one of the strong kind of wine to have. People usually add this option at the dinner table to celebrate special occasions like weddings, anniversaries and of course New Year’s Eve as well. Due to its color, taste, aroma and alcohol content, it is one of the expensive and popular drink. With the delicate blend of pepper and other flavors, its taste is quite spicy, but the perfect combination to have on this new year’s eve.

How to Effectively Track Meals Online

We’ve all been there before—you find a fitness app that you want to use to track your workouts and meals and then after two weeks or so, you cease to even open it. Using tracking apps for log can be tedious if you’re not extremely motivated to use them. Even more so when tracking meals and having to consider food groups and calories counts. However, there are ways to make the process easier. Here are some habits to form so that logging into your app to record a meal doesn’t seem like an effortful chore.

 

Menu Planning

Menu planning can be defined as planning out what meals you want to eat for the entire week, different than meal planning, which refers to preparing food for yourself ahead of time. While menu planning, you want to keep in mind of and write down the healthy meals you want to make for yourself for the week. They don’t necessarily have to be the same meals everyday like the typical assumption people make when meal planning. Write down how much of each of the ingredients you need for each meal. Doing this will make it easy to translate the information into your meal tracking apps. Knowing what you’re going to eat for the week will also allow you to log your meals ahead of schedule, rather than spending time logging each meal individually, and then make tweaks as you actually eat. Meal planning will also allow you to effectively grocery shop as you already know what you need instead of coming up with meals to make as you’re shopping.

 

Calorie Counting

Part of having an effective fitness regiment is knowing the amount of calories you’re consuming. When trying to gain weight, you want to ensure that you have a caloric surplus in that you are consuming more calories than you are losing them during workouts—vice versa applies when losing weight: you want to be in a caloric deficit. As you eat, keeping track of these numbers will give you a visualization over time of your calorie consumption.

 

Overall, calorie counting will positively affect how you track meals. As meal tracking becomes a habit, you will be more conscious of your eating habits and it’ll be easier to adjust accordingly for plans ahead. Suddenly, goals feel much more attainable as this habit persists and you’re able to keep yourself accountable for any regressions from your plans. In the long run of tracking and accountability, you could definitely see positive outcomes as you’re motivated to stay consistent.

 

Weighing on Scale

Although looking at the weight on the scale can be dreadful, it has some benefits. In addition to knowing how many calories you consume every day, it is essential to weigh yourself if you have a fitness goal. If you’re dieting, weighing yourself can show you the progress you’ve made overtime with what you’re consuming. If you’re trying to gain mass, you want to establish weight goals to achieve as you build muscle.

 

It’s important to note that obsessing over your weight is not the most effective way to achieve your goals. In cases such as losing weight and fat, a small increase in weight can mean you are gaining muscle mass, which is heavier than fat. The most vital aspect of tracking the scale is that you are conscious of your weight and you can take account for any of its changes. This will motivate you to track your consumption more effectively so you can focus on positive changes in the long run. Forming this habit will give you a more positive perspective in your fitness journey and a healthier lifestyle.

 

Stay Fit

Establishing consistency and the means to effectively track your fitness online starts with forming habits that streamline the tracking process and motivate you to persist in your fitness journey. Using apps to track your progress will allow you to be conscious of yourself and assess your capacity to be fit. Be consistent with these habits and see how tracking impacts you in positive ways.

Copyright Ideas About Food 2020
Shale theme by Siteturner