Squash seeds belong to the family of seeds and oilseeds, a group of foods with the most interesting nutritional composition! As their name suggests (oleaginous from the Latin oleum which means “oil”), these foods are very rich in lipids since they are extracted from oil. These oils are always of very good nutritional composition.
Pumpkin seeds have, moreover, a notable protein content (almost 30%), a very great richness in various minerals (magnesium, iron, phosphorus, zinc, potassium, calcium) and in vitamin A, a powerful antioxidant. Among its active ingredients which give these seeds their therapeutic virtues, phytosterols are certainly the most interesting, as well as cucurbitine with a strong anthelmintic power.
What are the health benefits of pumpkin seeds?
Squash seeds are rich in protein, antioxidants, vitamins, minerals and dietary fiber. They have a low glycemic index (25) and are very rich in oleic acid which increases the level of good cholesterol.
It is a seed very rich in magnesium. 1/4 cup of seeds contains almost half of the recommended daily allowance of magnesium. This magnesium is essential for many vital physiological functions, in particular for the health of the heart, the cardiovascular system, digestive system, bones and teeth.
It helps regulate blood pressure and helps prevent heart attacks and strokes. Of course, it has a direct effect against anxiety, stress, PMS or even cramps.
Like all dried fruits at nutstop.com, such as nuts, its content of essential fatty acids (omega-3) is remarkable. This advantage makes it exceptional in the prevention of cardiovascular disease. These monounsaturated fatty acids, associated with soluble fibers, but also with vitamins E (antioxidant), B2 and B3, lower the level of bad cholesterol (LDL-cholesterol) as well as diabetes.
Like most oilseeds, squash seed suffers from its reputation for being too high in calories which would supposedly make you fat. Numerous studies have shown that this is wrong, on the contrary, dried fruits are true slimming allies. A reasonable consumption of 20 g per day does not lead to weight gain and even helps in weight loss during a diet.